wellbeing series

5-Day Challenge to Improve Your Mental Health - Foundation

This 5-day challenge is designed to help your employees feel calmer, more grounded, and more in control of their mental wellbeing. Each day focuses on a simple learning opportunity followed by a practical exercise they can complete in just a few minutes.

By the end of the five days, they’ll have a set of tools they can use anytime to look after their mental health and create healthier habits that last.

Sections

6 Lessons

Certification

Certificate of Completion

Category

Wellbeing

€1

99%+ Discount

Caring for Oneself Is Hard - Especially When We’re Always Putting Others or Work First

Mental health plays a vital role in how we feel, think, and show up in our daily lives. Yet, even though taking care of ourselves sounds simple, it’s often the first thing we forget to do. Busy schedules, responsibilities, and constant pressure can make it easy to ignore our wellbeing until stress becomes too much. This 5-day challenge is designed to change that - gently, step by step - by giving your employees small, practical habits that make a real difference.
course highlights

What's included in this online course?

5 Days - 5 Wins

Each day brings a clear goal and a practical task designed to boost your employee's mental health.

Guided Daily Activities

Enjoy short, structured exercises that help your employees reflect, reset, and build healthier habits.

Learn At Your Own Pace

The challenge is flexible - employees can start anytime and complete each day when it suits them. Their learning journey adapts to their schedule.
I loved that this course has actual simple excercises that I could do at my desk!
Emma Thompson
I don't usually like to stop from work to do boring courses! But this is something else. First time I looked forward to watch what the next lesson is going to be about!
Robert Mizzi
Wish all the courses are just like this one! A course that helps you grow personally.
Marija Tovak